journal
19 November
The Healing Power of Nature for Deep Sleep
There’s nothing quite like waking up after a full night of deep, restful sleep. We all know how...
24 September
wellness edit | the power of nourishment & rest with Freya
sleep comprises one-third of our day, so it's no surprise it has such a profound impact on both our... Read more
19 September
uncover deep rest at Peninsula Hot Springs’ new eco lodges
imagine having access to your own private hot spring, where you can soak under the stars before... Read more
16 September
what is sleep wellness and why is sleep important?
‘Sleep wellness’ is an area of health that’s gaining more momentum – and far from being a wellness... Read more
30 August
create your own sleep retreat at the springs
One of the most commonly reported benefits of visiting our wellness destination is the way our... Read more
2 August
How to optimise your sleep ritual at home
There are few things better than having a night of sound, restorative sleep. The term ‘sleep... Read more
19 May
wellness edit | why we need sleep
we’re often being advised — whether it’s by health professionals or the media — to get more sleep.... Read more
20 April
how to reduce the effects of blue light and ensure you get a well-rested sleep
In today's world, we are exposed to more blue light than ever before. Blue light is emitted from... Read more