journal

Explore the Mornington Peninsula Hot Springs blog and read about our latest developments, events, awards and community involvement.
2 October

seek the heat: understanding löyly

Löyly is a Finnish word that literally describes the steam that is released when water meets hot...

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24 September

introducing sauna aufguss

This October, Peninsula Hot Springs will introduce a new weekly ritual designed to transform your... Read more

19 September

finding the right sauna for you

From traditional Finnish heat to humid steam rooms and gentle infrared, discover which sauna style... Read more

15 June

The transformative power of 'sauna bathing'

In the ever-evolving wellness space, hot and cold contrast therapy is a time-honoured practice... Read more