journal
24 September
wellness edit | the power of nourishment & rest with Freya
sleep comprises one-third of our day, so it's no surprise it has such a profound impact on both our...
7 August
wellness edit | introducing our elevated spa, a sanctuary from modern life
escape to the serenity of our private spa sanctuary, far away from the chaos of modern life. We... Read more
14 May
wellness edit | autumn with Freya Lawler
with its golden sunsets, vibrant foliage and crisp air, autumn sets the stage for a season of... Read more
3 October
wellness edit | embrace the renewal of spring
as the world awakens from its winter slumber, we too are granted a fresh opportunity for renewal.... Read more
26 April
wellness edit | a focus on autumn, sunlight & our grounds.
food and sunshine are many things; they’re necessary, they’re nurturing and they’re healing.... Read more
29 March
the importance of showering before geothermal bathing
People from all over the world seek out geothermal hot springs for their wide array of therapeutic... Read more
22 February
wellness edit | is wellness snacking the next wellbeing trend?
Ask most people their current life goals, and they’ll tell you they’d like to be healthier —... Read more
16 November
wellness edit | get to know Freya Lawler
We view wellness holistically. Our water, our air, our natural surrounding and our abiding S.L.O.W... Read more
20 October
wellness edit | the health and healing benefits of bathing in hot springs
“there must be quite a few things a hot bath won't cure,” Sylvia Plath once wrote, “but I don't... Read more
26 August
wellness edit | spring edition
spring in focus Take your cues from the rhythms of nature and embrace Spring as a period of renewal... Read more
30 June
wellness edit | on autumn recipes and wellness practices
wellness practices for this autumn season Autumn is the season to pull inward and gather ourselves... Read more
2 February
wellness edit | summer wellness
a summer guide to nutrition and immune strengthening Traditional Chinese Medicine teaches that the... Read more
2 August
proactive wellbeing
It may be tempting to just stay inside, warm and wrapped under a blanket during the cold days of... Read more